Migraines

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Choose from the informative pages listed below.

Probiotics and Gut Health: Migraines

The gut microbiota plays a pivotal role in understanding and potentially treating migraines by impacting the nervous system and related...

Exercise for Migraine Symptom Management

Exercise is a valuable component of migraine management, offering potential benefits such as alleviating symptoms, enhancing overall...

Nutrition for Migraine Management

Nutrition plays a vital role in the management and prevention of migraines, influencing both physiological factors and the overall...

Suggested Self-Care Routines

Probiotics for Migraines

Probiotics containing any of these species:

lactobacillus species
- L. acidophilus, L. muciniphila, and L. rhamnosus
Bifidobacterium species
- B. bifidum and B. longum
Akkermansia muciniphila

Vitamins/Minerals for Migraines

Vitamin B
- B2, B6, B9, B12,
Antioxidants
- vitamin C and E
Vitamin D
Probiotics
Calcium
Magnesium

Diets for Migraines

Calcium-Rich foods
Magnesium-Rich foods
Overall healthy diet
Hydration
Avoid trigger foods

Exercises for Migraines

Moderate-Intensiity continuous Aerobic Exercise
Yoga
High-Intensity Aerobic Interval Training
Low-Intensity Aerobic continous Exercise
Relaxation techniques
Resistance Training
Tai Chi
Qi-Gong

Related Products

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