Osteoarthritis

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Choose from the informative pages listed below.

Exercise for Managing Osteoarthritis

Exercise serves as a critical, non-pharmacological, and non-surgical intervention to manage osteoarthritis effectively, offering...

Nutrition for Managing Osteoarthritis

In summary, nutrition is crucial for osteoarthritis patients, offering benefits such as symptom management, slowed disease progression,...

Probiotics and Gut Health: Osteoarthritis

The gut microbiota plays a significant role in understanding health, disease mechanisms, and therapeutic approaches related to...

Suggested Self-Care Routines

Probiotics for Osteoarthritis

Probiotics containing any of these species:

Lactobacillus casei
Lactobacillus rhamnosus
Clostridium butyricum
Bifidobacterium species
Enterococcus faecalis

Vitamins/Minerals for Osteoarthritis

Polyunsaturated Fatty Acids
- omega 3 fatty acids
Vitamin K
Antioxidants
- vitamin C and E
Vitamin D
Glucosamine and Chondroitin
Boswellia Serrata Extract

Diets for Osteoarthritis

Mediterranean Diet
Strawberries
Ginger

Exercises for Osteoarthritis

Resistance Band Exercises
Aerobic Exercises
Flexibility and Strengthening Exercises

Related Products

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